Omega-3s, found in fatty fish, fish oil and algae, is a major structural fat in the retina of your eye (and in your brain).

Children's Health

Omega-3s, found in fatty fish, fish oil and algae, is a major structural fat in the retina of your eye (and in your brain). It plays an important role in infant visual development, in visual function throughout life and in eyesight and memory support with aging.

— Brandpoint